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Friendships are Important 

Make a friend; be a friend!  Having healthy friendships help us to become more resilient, resourceful, and successful. 

Get a Happiness Boost 

You can improve happiness by knowing your strengths and practicing those to get better.  Finding daily ways to use our strengths is a key ingredient for a happy life. 

 Finish Strong

Feeling some positive emotions every day has a big effect on our happiness and well-being.  Research shows that people feel and do their best when they expeince at least three times as many positive emotions as negative ones.