Greetings & Welcome to Nutrition and Wellness!

This course is designed to develop skills related to proper nutrition, and the concept of overall wellness.  It includes instruction in nutrition, exercise and diet, healthy food choices, meal preparation, and components for a healthy lifestyle. (Grades 9-10-11-12; 1 Semester, ½ Carnegie Unit) 

The following competencies and objectives will be covered in this class:

Unit 1: Orientation & Lab Safety

Unit 2: Meal Planning & Preparation

Unit 3: Science of Food

Unit 4: Exercise & Diet

Unit 5: Careers in Nutrition & Wellness