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    L a d y  T i t a n s 

    B a s k e t b a l l 
     
     TITANS
     
    UPDATED 9/8/20
     
    Girls Basketball Tryouts:
     
    Girls Basketball Tryouts will be held on September 14 in the RHS Gym.  Tryouts will begin at 3:45 pm - 5:30 pm.  Bring your own shoes, t-shirt and shorts.
     
     
    Distance Learning  Strength and Flexibility Workouts
     
    All players need to get active in the absence of our school sports block.  Players need to exercise each day
    (if you are healthy and safe) to maintain strength and flexibility.
     
    (1) Go to www.bowflex.com/blog/workouts
    (2) Click Health/Fitness Tips..... then choose Workout Videos
    (3) Use the search bar for the following videos: 
     
    Strength - 5 of Easiest Exercises you can do at home (4/16/16 , 2:04 time video)
    We will do 4 sets of 10 with arms and 4 sets of 15 with abs/legs
     
    Flexibility - 5 Minute Full Body Stretch (12/16/16, 5:32 time video)
      
    Cardio - Place a plastic cup on the ground and jump over and back with both feet as many times as
    possible in 60 seconds.  Do 3 sets
     
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    Follow the Lady Titans on maxpreps.com for scheduled games, scores and rankings
     
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    Congratulations to Jakiylah Esco for signing to play at Copiah Lincoln Community College
     
     Esco Signs With CoLin
     
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