MUES PE at Home, May 11, 2020. Family Hike & Fitness Intervals: Jumping Jacks, Planks for 120 Secs...

Posted by Rolando Roman on 5/11/2020 4:00:00 AM

Hello. I hope you have a great weekend! Please see our MUES Instant Activity at Home!

 

*****This instant activity is for the entire family!*****

Fitness Intervals

  1. Today we did a Family Hike! I Challenge you to have you family join you for a hike, walk, bike ride or run… 
  2. Let's start our instant activities. Remember, you can do 1 to 3 sets of all exercises below. Challenge yourself! 
  • 40 Jumping Jacks
  • 45 Squats; 15 Regular, 15 Lifting Heals and 15 Jump Squats
  • 10 Giant Steps (Lunges)
  • 120 Seconds Planks
  • 10 Forward Jumps

See two video options:

  1. YouTube (School Chrome Books will not be able to access and will be able to access using option #2). 


  2. School Computer option:  https://madisonschools-my.sharepoint.com/:v:/g/personal/rroman_madison-schools_com/EdhwfvRn00ZNlDV5bBzx8CgBbDYkSzgk4XuMOXhKU3nU_Q?e=W0BEDh (Links to an external site.) 

Please share with your students/parents.

Miss Y’all! Stay Safe, Have Fun and Keep Yourself Active!

Coach Ro