MUES Instant PE at Home for Thursday, May 14th. Core Super Blaster

Posted by Rolando Roman on 5/14/2020 4:00:00 AM

MUES Instant Activity at Home!

 

*****This instant activity is for the entire family!*****

Core Super Blaster

1)   10-15 min walk or jog as part of your warm-up.

2)  Let's start our instant activities. Remember, you can do 1 to 3 sets of all exercises below. Challenge yourself! 

  • 40 Jumping Jacks
  • 120 Sec (2 minutes) of Planks
  • 40 Crunches; 20 single count and 20 double count
  • 20 Side Crunches
  • 40 Scissors; 20 Up & 20 Cross

See two video options:

  1. YouTube (School Chrome Books will not be able to access and will be able to access using option #2). 

  2. School Computer option: https://madisonschools-my.sharepoint.com/:v:/g/personal/rroman_madison-schools_com/EUJbKOfMhVBPtvKz3LfSHzkBH_9YrZGfUygui1Z8O9A51w?e=ls7dhx 

Miss Y’all! Stay Safe, Have Fun and Keep Yourself Active!

Coach Ro

rroman@madison-schools.com