Posted by Rolando Roman on 5/14/2020 4:00:00 AM
MUES Instant Activity at Home!
*****This instant activity is for the entire family!*****
Core Super Blaster
1) 10-15 min walk or jog as part of your warm-up.
2) Let's start our instant activities. Remember, you can do 1 to 3 sets of all exercises below. Challenge yourself!
See two video options:
Miss Y’all! Stay Safe, Have Fun and Keep Yourself Active!
371 Mannsdale Road • Madison, MS 39110 • P: 601-879-3433 F: 601-879-9294