MUES PE at Home, May 18, 2020. Fitness Intervals: Jumping Jacks, Squats, Mountain Climbers and Lunges...

Posted by Rolando Roman on 5/18/2020 2:00:00 AM

MUES Instant Activity at Home!

*****This instant activity is for the entire family!*****

Fitness Intervals:

  1. 10-15 min walk or jog as part of your warm-up. 
  2. Let's start our instant activities. Remember, you can do 1 to 3 sets of all exercises below. Challenge yourself! 
    • 40 Jumping Jacks
    • 20 Squats
    • 20 Mountain climbers 
    • 10 Lunges
    • 20 Push-Ups

See two video options:

  1. YouTube (School Chrome Books will not be able to access and will be able to access using option #2). 

  2. School Computer option:  https://madisonschools-my.sharepoint.com/:v:/g/personal/rroman_madison-schools_com/Ed9jlmdyGyFLk0eKhmx1O2YBPOCFdBw7DfkrIX8c3g0rHQ?e=7kegio 

 

Miss Y’all! Stay Safe, Have Fun and Keep Yourself Active!

Coach Ro