MUES PE at Home, May 20, 2020.

Posted by Rolando Roman on 5/20/2020 5:00:00 AM

MUES Instant Activity at Home!

 

*****This instant activity is for the entire family!*****

Fitness Intervals:

  1. 10-15 min walk or jog as part of your warm-up. 
  2. Let's start our instant activities. Remember, you can do 1 to 3 sets of all exercises below. Challenge yourself! 
  • 25 Jumping Jacks
  • 10 Jump Squats
  • 20 Sit-ups, arms crossed your chest,
  • 20 Scissors
  • 15 pushups

See two video options:

  1. YouTube (School Chrome Books will not be able to access and will be able to access using option  #2)

  2. School Computer option:   https://madisonschools-my.sharepoint.com/:v:/g/personal/rroman_madison-schools_com/EcTlQ7uKej9LiHubg3Rnr8gBZ17NzxshaEXbfXrNFfXdHw?e=NdZ6nw

 

Miss Y’all! Stay Safe, Have Fun and Keep Yourself Active!

Coach Ro