MUES Instant PE at Home for Thursday, May 21st. Core Super Blaster

Posted by Rolando Roman on 5/21/2020 5:00:00 AM

PE at Home for Thursday, May 21st. Core Super Blaster with our Special Instructors!

*****This instant activity is for the entire family!*****

Core Super Blaster

1) 10-15 min walk or jog as part of your warm-up.

2) Let's start our instant activities. Remember, you can do 1 to 3 sets of all exercises below. Challenge yourself!

  • 30 Squats
  • 15 Lateral Taps
  • 40 Crunches
  • 20 Side Crunches
  • 120 Sec (2 minutes) of Planks

See two video options:

  1. YouTube (School Chrome Books will not be able to access and will be able to access using option  #2)


  2. School Computer option:   https://madisonschools-my.sharepoint.com/:v:/g/personal/rroman_madison-schools_com/ETkt0R33LrlIizOa5NDdHOoBXvyT1gR8i5zff0YCScT_RQ?e=7iSpe5